Could your present health state be caused entirely by whatever trauma you perceived in a younger you? That is the question in my mind. I’m reading a great book, “How To Do The Work”, written by Dr. Nicole LePera. It is fascinating that yet another book I’ve read that is written by a psychologist, where […]
Focus on the Healing and Create the New You Read More »
A year ……. a full year to finally get this blog up and running {eyeroll}. And that is the problem with me. Everything has to be perfect. I guess this would be considered a paradox. The very thing that I had been trying to create was also my nemisis. Which is funny, well maybe not
I just want to find a quiet place by a stream or river and listen to the water rush over the rocks. Listen to birds and leaves rustling as the wind blows lightly through the trees. I want to decompress……better yet if I could just pick my brain up and set it aside so that
I read an interesting article the other day that had to do with using a certain compound found in many types of mushrooms to treat various mental health conditions. Depression and PTSD were a couple ways this new discovery could change medicine. Miami University has been at the forefront in research done with regard to
Mushrooms All Around Read More »
The past can be full of emotions. Mine certainly are. And every time I experience something that triggers those memories, it also brings the emotions I felt with it. But what if you were able to remember your past without all the emotional baggage? All of a sudden you are able to live in each